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As busy as life is, you can still have it all.
Do you want to live free and love your life?
Do you desire to eat well and be fit?
Do you yearn for more beauty?
You’ve come to the right place.

ARE YOU READY TO DESIGN A LIFE YOU LOVE?

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You’re tired. Tired of living small, playing safe and neglecting whole parts of who you are. You want to be strong. The problem is you’re not sure how. You struggle to find the time, can’t afford a personal trainer, or are intimidated by the gym. If you do work out, you bypass the weights and head straight to the treadmill or elliptical machine.

COR44™ is redefining why you work out, and the way you do it. Providing the tools to succeed, COR44™ empowers you not to get smaller, but to stand confident in your space and find your strength.

Are you ready to be strong? YES!

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Pretty By Tammy Strait

PRETTY : BREAKING FREE FROM THE ILLUSIONS OF A SUPERFICIAL LIFE

Do you ever feel that you’re living on the surface of your life? Are you convinced you need to hide, protect, pretend or perfect to be safe? For years I did all those things for one reason: FEAR. I lived deeply afraid that what I suspected was true: I wasn’t enough.

Join me on a journey discovering what the illusions, perceptions and masks all have in common. They’re a lie.

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LATEST IN THE BLOG

Delicious Chicken Bok Choy Bowls

If you’ve been here long you know exercise is my thing. Twenty plus years later I still love it. Still need it. Lord knows I’d be a horrible, angry, self-righteous brat without it. Help us all. But for the last year I’ve been easing outside my box in regard to food. This, itself, is a […]

Delicious Chicken Bok Choy Bowls

Some Good Book Therapy

There is nothing I look forward to more than a pair of cozy pajamas, my feet up and my nose in a good book. It’s therapy. Book therapy. If the kids are gone and the house is quiet it’s totally legit. This year I’ve recovered my favorite pastime: Wasting all the time in the world that I could be doing all […]

Some Good Book Therapy

FREE Get Strong for Summer Workout

The statistics are in. The most popular resolution for 2017 is to ‘Get Healthy’. While it’s no shocker that getting healthy tops the list, this year, people are specifically interested in getting strong. Why is that statistic important? Because upwards of 80 percent of resolutions fail. Let’s face it: life is full. Every day you juggle a hundred […]

FREE Get Strong for Summer Workout

Less Hustle. More HEART.

It’s not your fault. Seriously. We live in a culture where you’re being conditioned to run from one meaningless task to another, filling your days, months and every single minute with unnecessary things for the prized, but rarely acknowledged, status of busy. As if it’s something to aim for. What’s happened to us? In my own […]

Less Hustle. More HEART.

Delicious Detox Shake

Detox drinks are a powerful tool to add to your recipe arsenal. Why? Detox drinks help your body not only lose weight, but also rid the body of excess waste, boost metabolism, reset your digestive system, improve colon and liver function, and set the stage for healthier eating. Could your body benefit from a detox? Chances […]

Delicious Detox Shake

5 Ways to Thrive

Everybody goes through hard times. Whether it’s relationships, finances, health or circumstances; at some time or another, everyone fights a hard battle. But, does it always have to be so hard? Is there a way to thrive instead of just survive? The answer is, unequivocally, yes. Sometimes we make matters far worse simply by the […]

5 Ways to Thrive

Rule Your Food

Are you the boss of your mouth? Many times I wonder. I have an addictive personality that requires me to be extra careful because my actions often become habits. Food is no exception. Do you feel like your food choices are driven by habits, cravings or comfort rather than fueling your body? You’re not alone. Food is the […]

Rule Your Food

How to Find the Man of Your Dreams

Next week is Valentine’s Day friends. Do you wish you could find the man of your dreams? Who doesn’t? Some days I know for sure, and some days it’s highly questionable, but after thirteen years of marriage one thing is true: He is mine. But it took a few detours and crash landings to find him. Growing […]

How to Find the Man of Your Dreams

Low Carb Coconut Granola

Do you love granola but don’t love the carbs? I was making my routine Greek yogurt with coconut granola breakfast the other morning when my friend remarked: “You know, you eat a lot of carbs!” Truth be told I hadn’t even thought about it. I’m not much of a counter and I’m pretty good about choosing healthy […]

Low Carb Coconut Granola

Sweet Potato Love

I’ll just be upfront right now: I don’t love sweet potatoes. There. I said it. But because I’m a good sport, and January has been about trying new foods and eating healthier now, I made them last week and, paired with the leftover dip from the Crispy Chicken Tacos — I died. Maybe there is […]

Sweet Potato Love

How to Design a Life You Love

It’s a little ironic, truth be told, telling you how to design a life you love. I spent most of my life trying desperately to fit in to someone else’s version of good enough. Understanding what made me me and discovering what I loved seemed wholly unimportant. For a girl far more bent to the perceptions of […]

How to Design a Life You Love

Dealing with Difficult People

After being sick, you become really grateful for health. Access to medicine. Naps. The other day my head was nearly bursting with sinus pressure and a new antibiotic had me both nauseated and foggy minded. But a mom’s life doesn’t stop just because she’s sick. Moms don’t get luxuries like that. I needed to run my kids to school and […]

Dealing with Difficult People

Crispy Chicken Tacos

What’s your favorite food? For me, there’s a long-standing three-way tie between Thai, Indian and Mexican food. I honestly can’t decide what I love the most. Mexican is by far the easiest for me to cook, so we usually have some form of taco, fajita or enchilada one night of the week. I first had this […]

Crispy Chicken Tacos

Eat Healthier Now

I saw a poll that said 77 percent of Americans say they’re actively trying to eat healthier. Are you part of this 77 percent? I know I am, and I already eat pretty healthy to start. The better statistic was that only 19 percent reported being on a diet. Ugh. I hate that word! It’s […]

Eat Healthier Now

Power Spinach Salad

One of my big goals this year is to broaden my clean eating regimen to include more and different types of foods. I tend to be a bit of a rut person and am very happy eating the same things day after day. But I know my body needs nutrients from other sources, and I […]

Power Spinach Salad

(c) 2016 Tammy Strait | A NSD Design