Life is all about the choices we make. Will we be bitter or better? Will we give up or fight to find our strength? Much of this process is about faith, sheer determination, gratitude and good old fashioned grit. This is the place where we talk about exercise and fitness, and where we learn to use our bodies to help us find our strength. Mentally, physically, emotionally and spiritually, it is our choices that will help us become our best selves, and live our life well.