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COR44 is LIVE!

You guys —- THIS IS IT!! Today is THE day COR44™ is really, truly, finally here! It’s LIVE! I’m so excited! Are you excited? No matter what your level of fitness is, you should be!! Today I’m going to help you – truly help you – with the HOW. 

Our website is up and running at COR44™ and I’m so excited to share it with YOU first! We’ll be making changes over the next few days as we hear from you, and make sure everything is working, and it will be live on the social media world by Friday! Make sure you order yours now in time for Christmas, AND take advantage of our FREE SHIPPING and special gift! Check it out HERE.

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When you get over your initial inspiration and excitement, does the thought of a strength training program, a new routine, or a healthy life change feel daunting? If you’re anything like me, after the initial wave of excitement or anxiety and nausea passes, your next thought is: I DON’T KNOW HOW!! Believe me, I never would’ve imagined how much meeting my husband in that cute little Starbucks in Excelsior, Minnesota would transform my life. He was the one who introduced me to strength training and I did not acquiesce easily.

I can’t tell you how many times I told him those exact words: I don’t know how. Or perhaps this slight variation: I don’t know what to do. If he wasn’t in the gym, teaching or at least guiding me, I wouldn’t go. Why should I? To stand in the gym with all the healthy, fit, muscle-y people who already knew what to do and look foolish? No thank you, I’m just fine over here on the treadmill, thank you very much. 

I get it. Today I don’t have a bullet point list for you, I’ve got a product. It’s everything I believe and everything I do that I’ve designed into a product for you. To teach you what. And how. I promise it is everything you need to start and then some!

Dear friends, I’m so excited to introduce you to the beginning of this beautiful dream! Meet the first set of COR44™ Personal Training Cards™


COR44™ Personal Training Cards™ are made of a synthetic material so they’re water resistant, sweat proof and tear proof. Clip the COR44™ caribeaner on your water bottle or your gym bag and you’re set. On your strength day, choose one of the 3, 40-minute custom designed total body strength workouts, OR mix and match the cards by their color codes to create a targeted workout for a specific muscle group.

Still thinking you don’t know how? We’ve made it color coded, intuitive and easy to learn. This brings us to another CORbelief: I AM SMART. Remember that infamous line from Aibileen Clark in the book The Help: “You is kind. You is smart. You is important.” You is. All that doubt, insecurity, uncertainty and fear? It’s in your head. You can do anything you set your mind to. Given the right information and tools, and with a little help, you can learn to do anything.

Click here to read our mission and our COR beliefs.

Maybe today is the day you’ve been waiting for! Maybe today, you set in motion an action plan for a new life. A life where you find your strength not only physically, but mentally as well. The day where you say I AM WORTHY. I AM ENOUGH. I AM CAPABLE. I AM SMART. Do you know what those four CORbeliefs add up to?



TODAY is the day YOU get to preorder – before anyone else in the whole world! – my first product.


Each card has space for you to write in Number 2 pencil the dumbbell weight you use, sets, reps and seconds – and then erase, so you can watch your progress as you gain strength. There’s even a note card to jot down all those amazing ideas you have while working out! When you get home, transfer them to your notebook, erase, and start all over again tomorrow! The back of each card bears an inspirational or encouraging quote from yours truly. COR44™ is not just about your body. Our mission is to help you find your strength in all areas so you can get fit, have fun, and live a life you love. 

Here’s the skinny for you, because you’re my peeps and I love you.

Each set comes shrink-wrapped, with a branded caribeaner and hair tie because it’s pretty. And, lets just face it: when you work out you want to look cute! Your personalized accessories show that you’re part of the COR44™ community, committed not only to fitness, but freedom! Together, we’re on a mission to heal your health and your heart.

>>> B U Y   N O W ! <<<

  1. Get FREE standard USPS SHIPPING December 13th through Friday December 23rd.
  2. If you buy TWO, I’ll send it FREE priority mail.
  3. If you buy THREE or more (because they’re the PERFECT STOCKING STUFFER OR TEACHER GIFT!), starfishfor the first 30 orders I will send them FREE PRIORITY with a piece of handmade jewelry from Starfish Project. This is an amazing company restoring hope to exploited women. They provide vocational training, health care, shelter, counseling, as well as child education grants for women and children. Each piece is hand made by a woman escaping human trafficking and exploitation in Asia, and I’m honored to say I have 30 handmade pieces, ready to send to you.

You guys. We are so much stronger, braver and better together. Are you ready to design a new life? Are you ready to get strong?

>>>Get your COR44™ Personal Training Cards™ now!<<<


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{ 2 comments… add one }
  • Krista December 13, 2016, 9:47 pm

    SO incredibly excited for you, my friend! IT’S YOUR TIME!!!!!!!!

    • admin December 14, 2016, 3:55 am

      Thank you beautiful friend!! I wouldn’t be where I am without YOU!! xoxo

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